Hot Flow Zen

A Blend of Flow, Alignment, Meditation, Vinyasa, and Fun!

Enjoy PLAY’s signature set sequence with a few subtle differences to help you achieve better sleep and enhance neuroplasticity. By combining the classic challenges of Hot Flow with longer holds, more restorative postures in the cool down, as well as incorporating Yoga Nidra (also known as Non Sleep Deep Rest) into Savasana, Hot Flow Zen introduces practical methods in self directed states of calm, so you can turn off your brain’s night time chatter and fall asleep faster.

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