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As we step into the new year, butterfly pose (Baddha Konasana) serves as a beautiful metaphor for transformation. Just as the butterfly emerges from its cocoon, we too can shed the layers of the past year, opening ourselves to growth, renewal, and new opportunities in 2025. This pose invites us to ground ourselves while embracing the potential for change and freedom. Butterfly stretches the inner thighs, hips, and groin areas, where we… Read more: January Pose of the Month

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This month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an invitation to go deep within. This shape presents the perfect opportunity to pause amidst the holiday hustle and bustle. Much like the decorative garlands that adorn our homes, symbolizing unity and festivity, emphasizing connection with others, Garland Pose encourages… Read more: December Pose of the Month

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December’s selection is The Women by Kristin. Here are some questions to ponder and prep you for our upcoming discussion on December 13th at 6pm. 1. How did you feel about Frankie’s coping behavior? Was there ever a time in your life when you felt so alone and helpless that you didn’t know what to do? How did Frankie’s mental and emotional health journey make you feel? 2. The stigma of mental… Read more: December PLAY Book Club

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Anjali Mudra Our November pose of the month is actually an addition you can make to any pose you’re practicing. Anjali Mudra, or prayer hands, is where the palms are pressed together in front of the heart space, symbolizing equanimity and reverence. It can be used to channel gratitude and humility and is often an opportunity to go within. When we take a moment to pause with hands in Anjali mudra you may even become aware of the energy… Read more: November Pose of the Month

Join us for 30 Days of Gratitude all of November. This year it’s not just about naming the things you’re grateful for, but using that recognition as a Call to Action to reach out to the people responsible for that particular blessing and send them some well deserved recognition. Feel free to copy this template and send it in a text, social media message, or email to the person behind that day’s… Read more: 30 Days of Gratitude

November’s selection is The Four Agreements by Don Miguel Ruiz. Here are some questions to ponder and prep you for our upcoming discussion on November 8th at 6pm. 1. In The Four Agreements, don Miguel Ruiz introduces the concept of “domestication.” What are some examples of how you were domesticated in your childhood? If you are a parent, are you aware of the ways in which you are domesticating your children? 2.… Read more: November PLAY Book Club

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As we enter into the chilly days of October, the only thing that could yuck on our cozy yums are the colds and flus that begin to circulate more widely. One of the ways to stave off sickness is to make sure our body systems are in good working order, especially our lymphatic system, responsible for detoxification and immune function. A beautiful pose to aid this is our Pose of the Month- Garudasana,… Read more: October Pose of the Month

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