Bhagavad Gita Study
Many of us come to yoga and feel amazing, but have you ever wondered why yoga affects you so deeply? The asana (poses) that we do are only a small portion of what makes yoga so magical. Join PLAY founder Jess McGimsey for a course into the Bhagavad Gita, how yoga impacts your life on multiple levels, and how to journey towards your best self. We’ll blend in meditation and pranayama (breathwork), and asana for evenings of calming, impactful opportunities for introspection. Open to students interested in learning more about yoga, 200 RYT’s for CEUs, and 300 TT certification hours.
Art of Adjustments
Join Jess and Fall for 25 hours exploring the art and science of giving adjustments. You will be introduced to techniques and body mechanic principles, as well as anatomical basics to support giving deep, intuitive and therapeutic adjustments. We will focus on common standing, seated, supine poses as well as learning how to give a GREAT savasana! Open to students interested in learning more about adjustments, 200 RYT’s for CEUs, and 300 TT certification hours.
Art of Sequencing
When you experience a well sequenced asana class, you feel balanced, whole and free. The art of sequencing allows you to incorporate the other limbs of yoga into the practice, and create a deeper connection within. Learn to use your creativity to make classes unique, keep students coming back and stay inspired to teach for life.
In this module we will go over several ways to sequence a class, how to bring in other elements and how to make it your own. This training will include practices, lectures, and interactive activities. 25 hours CEUs offered, or 25 hours towards 300 TT with Living Peace Love and Yoga.
Kick Your Asana
With challenge comes change. Our signature Kick Your Asana class, dances on the edge that we all have while building strength, tuning into your mind/body connection and creating community. Complement your traditional asana practice with a flow that challenges your cardio endurance and uses weights to add strength to your poses. Learn to sequence this combination of high intensity interval training, asana, and fun for yourself and for your students!
Pre and Post Natal Yoga
Join Jess as we focus on supporting our prenatal yogis, helping prepare them for labor and teaching them how to return to balance after birth. We’ll encourage creating space for their growing miracles, and strengthen them into powerful momma bears. Lastly, we practice how to guide both post-natal momma and baby with a mommy and me class. For yogis of all teaching levels, prenatal yogis and yogis looking to deepen their knowledge of prenatal yoga. 25 hours of CEUs offered/25 hours towards Living PLAY 300 hr. TT.
Flow and Restore
Relax, Renew, and Rejuvenate. Students and teachers alike will enjoy this 50 hour journey into restorative yoga. We’ll learn restorative poses, relaxation techniques and how to feed your soul with meaningful practices for yourself and/or your students. Create mindful movements and a stress free practice for special populations. Flow and Restore with us to harmonize with your center. Open to students interested in deepening their practice, 50 CEU hours and/or hours towards 300 TT within PLAY school.
Interested in a Module? Let us know! That way we can reach out to you when they are scheduled.