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Sun Dial Pose, Also known as Parivrtta Surya Yantrasana, is a challenging seated twist you may have seen in one of your PLAY Vinyasa classes. This posture requires deep flexibility in the hips, hamstrings and spine, so warming up those areas before attempting this pose is essential.  The sundial that inspires this pose holds a rich history of innovation and utility. The oldest known sundial dates back to 1500 BC in Egypt. This ancient time… Read more: July Pose of the Month

The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together the rich science of solar measurements with the cleansing practice of asana, clearing the mind and body for fresh input and a demarcation of intention and clarity between who we are and who we want to become,… Read more: 5 Reasons to try 108 Sun Sals for Summer Solstice

Urdhva Hastasana, or Upward Facing Hands, is more than just a foundational pose you can find in pretty much every flow, and serves as the starting posture of your Surya Namaskar A Sun Salutations. Also known as Uttitha Hastasana, or Extended Hands in Mountain, this sturdy stance is a gateway to grounding the body and connecting to your Muladhara Chakra, while actively improving your posture.  To get into Urdhva Hastasana: 1. Stand… Read more: June Pose of the Month

Are you familiar with the 5 koshas? This Vedantic philosophy is a pillar of yoga that not many practitioners are familiar with, as the concept is usually only covered in deeper immersions of subtle body training, like our 300hr YTT program.  Essentially the koshas are layers of oneself- the word kosha means “sheath.” As you explore and peel away at each layer, much like an onion, you come closer to the core… Read more: Connecting to your Koshas

As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is a well documented combatant against cortisol, the hormone responsible for spikes in stress that can lead to long term illness. A regular meditation practice has been proven not only to lower this specific hormone but also increase… Read more: Meditation to Keep Your Mental Health Afloat

As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, and calm are paramount to not just surviving, but THRIVING. Breath work, or Pranayama, as you might hear it called in class, involves ancient techniques that have stood the test of time, for good reason. One of… Read more: May is Mental Health Awareness Month

As April begins to unfold and bloom, so does our journey toward self growth on and off the mat. Seeing Spring blossom before us is a reminder to continue planting small seeds now to yield big results later. What better way to invite expansion into your practice than with our Pose of the Month- Revolved Triangle!

Celebrate the longer days of Summer with a bright and sunny SALE! *AVAILABLE TO PURCHASE IN-STUDIO

Challenging yourself to achieve new feats is a cornerstone of growth and change. It’s about venturing to your edge, beyond your comfort zone, embracing discomfort, and discovering the depths of your potential. It’s also about finding how to create a healthy balance of what your mind and body needs and what it doesn’t. In the pursuit of challenges (like 31 classes in 31 days) the support of balance enriches the journey. Think… Read more: 3 Ways To Conquer March Madness

Lion’s Breath in Goddess Pose

Kick off March Madness with a fun blacklight flow!

Join us at PLAY for a transformative plant-powered workshop March 16th 4-6pm!

31 Classes in 31 Days!

Fun things happening in February! For Partner Yoga sign ups are available on the schedule starting 2/4/24! To bring your loved one for free on 2/14/24, reserve your spot in advance and get to the studio at least 15-20 minutes early to get your plus one registered with the front desk.

Wild Thing (Camatkarasna) Wild Thing, or Camatkarasana is a dynamic heart opening pose you might recognize from Hot Flow. If you’ve ever heard a teacher offer you to “flip your dog” before you come into your Downward Facing Pigeon, you know Wild Thing. As we flip into February, a month intrinsically tied to the celebration of all things heart centered and love loaded, this pose whose Sanskrit definition poetically translates to “the ecstatic unfolding of the… Read more: February Pose of the Month