Aerial Yoga

Aerial Yoga

PLAY will be welcoming back its Aerial Program starting mid August with an introduction to the new offerings in Studio 2.

Classes being added to the schedule include:

Adaptive Aerial Yoga for Neurodevelopmental Children and Teens

Join us for Adaptive Aerial Yoga, a unique fitness program specifically designed for
neurodevelopmental disorder children and teens, including those with Autism
Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD),
sensory processing disorders, and other neurodevelopmental differences. This
program leverages the distinctive benefits of aerial yoga to create an inclusive,
engaging, and supportive environment that fosters physical, social, and emotional
well-being and intelligence.

Key features of Adaptive Aerial Yoga include:

  1. Individualized Programs: Each session is customized to meet the unique
    needs, strengths, and interests of each participant, ensuring that activities are both
    enjoyable and beneficial.
  2. Sensory Integration: Aerial yoga utilizes sensory-friendly equipment and
    exercises that help participants regulate their sensory input. The use of hammocks
    provides calming proprioceptive and vestibular input, aiding in sensory modulation and focus.
  3. Positive Reinforcement: Encouragement and positive feedback are core
    elements of our program, fostering motivation and confidence as participants
    explore and master various aerial yoga poses and techniques.
  4. Social Interaction: Group activities and collaborative exercises promote social
    skills, teamwork, and a sense of community among participants, enhancing their
    social and emotional development.
  5. Inclusive Environment: Our program is designed to be welcoming and
    accessible, ensuring that all participants feel valued and supported, regardless of
    their abilities.
  6. Holistic Approach: Adaptive Aerial Yoga not only focuses on physical health
    but also integrates elements that support emotional and mental well-being, such as
    mindfulness practices and self-regulation techniques.

Experience the transformative power of Adaptive Aerial Yoga and help your child
develop strength, confidence, and self- awareness in a supportive setting.

Aerial Youth Ages 4-6 | 7-12 | 12-16

Aerial Youth is a unique way for kids to get physical exercise and community connection via games, guided silks practice that focus on strengthening, and mind-body awareness. These classes are suitable for kids who might be new to movement as well as kids that want to cross train with other sports. After 60 minutes of movement, mindfulness and games, your kids will leave class feeling empowered, light hearted, and stronger!

Aerial for Adults

Our adult aerial classes are ages 16 & Up and provide a wide range of sequencing and levels that open up a whole new variation to your yoga practice. This is perfect for yogis that want to find a modality that has minimal pressure on the joints, including spinal decompression poses, while still providing deep stretching and strengthening. While aerial is appropriate for pretty much everyone, there are some situations where you should avoid the amount of inversions that aerial yoga includes. Please avoid aerial yoga if you have: glaucoma, recent botox, vertigo, head injury, are prone to sinus infection or seizures, hip replacement, epilepsy, or any spinal injuries.

Private Events

PLAY offers private Specialty Aerial Events including:

Bridal Showers | Birthdays | Book Clubs | Women’s Groups | Men’s Groups | Graduation | Celebrations

Book your private PLAY event today!


    Peace Love And Yoga Carlsbad
    2588 El Camino Real Suite O, Carlsbad, CA 92008
    Tel: (760) 720-0619

    Need more info about our classes?

    Get in touch today