- Nutritional Healing through the 7 Chakrasby AdminJoin Christine for a deep dive into healing your body in natural, delicious ways!
- March Pose of the Monthby AdminSpring Clean your body with this Seated Twist.
- Spring Renewal Workshopby Admin
- Art of Adjustments Workshopby AdminGet trained to give your students Grade A adjustments and a superior Savasana. February 20-23rd Thursday/Friday 5-9pm Saturday/Sunday 8-4pm
- February Pose of the Monthby Admin
- January Pose of the Monthby AdminAs we step into the new year, butterfly pose (Baddha Konasana) serves as a beautiful metaphor for transformation. Just as the butterfly emerges from its cocoon, we too can shed the layers of the past year, opening ourselves to growth, renewal, and new opportunities in 2025. This pose invites us to ground ourselves while embracing the potential for change and freedom. Butterfly stretches the inner thighs, hips, and groin areas, where we… Read more: January Pose of the Month
- New Year Specialby AdminPurchase In Studio now through January 31st!
- Vision Board Workshop 2025by AdminSet yourself up for success this coming year!
- December Pose of the Monthby AdminThis month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an invitation to go deep within. This shape presents the perfect opportunity to pause amidst the holiday hustle and bustle. Much like the decorative garlands that adorn our homes, symbolizing unity and festivity, emphasizing connection with others, Garland Pose encourages… Read more: December Pose of the Month
- Holiday Gift Card Saleby AdminIt’s the most wonderful gift card sale of the year!
- Cyber Monday Grateful Passby AdminAs a show of our deep gratitude, snag this unbeatable deal on us!
- December PLAY Book Clubby AdminDecember’s selection is The Women by Kristin. Here are some questions to ponder and prep you for our upcoming discussion on December 13th at 6pm. 1. How did you feel about Frankie’s coping behavior? Was there ever a time in your life when you felt so alone and helpless that you didn’t know what to do? How did Frankie’s mental and emotional health journey make you feel? 2. The stigma of mental… Read more: December PLAY Book Club
- Small Business Saturdayby AdminYour support for this local, female owned, small business goes a long way!
- Glow with the Flowby AdminPut some funk in your flow with a magical night of movement in blacklight.
- 30 Days of Gratitudeby AdminJoin us for 30 Days of Gratitude all of November. This year it’s not just about naming the things you’re grateful for, but using that recognition as a Call to Action to reach out to the people responsible for that particular blessing and send them some well deserved recognition. Feel free to copy this template and send it in a text, social media message, or email to the person behind that day’s… Read more: 30 Days of Gratitude
- November PLAY Book Clubby AdminNovember’s selection is The Four Agreements by Don Miguel Ruiz. Here are some questions to ponder and prep you for our upcoming discussion on November 8th at 6pm. 1. In The Four Agreements, don Miguel Ruiz introduces the concept of “domestication.” What are some examples of how you were domesticated in your childhood? If you are a parent, are you aware of the ways in which you are domesticating your children? 2.… Read more: November PLAY Book Club
- Community Eventsby AdminWant your event included on our digital bulletin board? Email brittni@peaceloveandyoga.com with a .jpeg of your flyer.
- Free Community Hot Flowby AdminJoin us in a free Celebration of Learning for Alexa, as she shares her acquired gifts and guidance from her recently graduated Hot Flow Mentorship.
- Fall Bingo Challengeby AdminTime to Pumpkin Spice up your Practice with our annual Fall Bingo Challenge! If you feel like your practice is in a slump we’ve got the perfect perk up for you! Check off as many boxes as you can on your PLAY Bingo Board for the chance to win cool prizes and immerse yourself in this fun, community driven challenge. This October, let’s take wellness, mindfulness, and fitness to a whole new level. Starting October 1st… Read more: Fall Bingo Challenge
- Celebrate Fall with 54 Sun Salutationsby AdminFall equinox and the first day of autumn arrives on Sunday, September 22, 2024, at 08:44 A.M. EDT in the Northern Hemisphere. The equinox occurs at the same moment worldwide, presenting a celestial event that ties every on Earth together. Join PLAY Sunday the 22nd at 4:30pm as we celebrate this Autumnal Equinox with 54 sun salutations, led by Jesse. As the days get shorter and into come into equilibrium with the nights,… Read more: Celebrate Fall with 54 Sun Salutations