Events

Fall equinox and the first day of autumn arrives on Sunday, September 22, 2024, at 08:44 A.M. EDT in the Northern Hemisphere. The equinox occurs at the same moment worldwide, presenting a celestial event that ties every on Earth together. Join PLAY Sunday the 22nd at 4:30pm as we celebrate this Autumnal Equinox with 54 sun salutations, led by Jesse. As the days get shorter and into come into equilibrium with the nights,… Read more: Celebrate Fall with 54 Sun Salutations

“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt

Join Lauren for a deep dive into awareness and being fully present. Back by popular demand!  Introduction to Mindfulness  Hosted by Lauren Campbell 9/5-9/26 (Thursdays 6-7PM) $80; $50 for PLAY Clients Come explore mindfulness meditation as a way to slow down, change your relationship to experience, and perhaps move towards freedom. Learn mindfulness techniques such as awareness of the body, emotions, and thoughts as well as heart practices like loving-kindness.  This course… Read more: Introduction to Mindfulness

The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together the rich science of solar measurements with the cleansing practice of asana, clearing the mind and body for fresh input and a demarcation of intention and clarity between who we are and who we want to become,… Read more: 5 Reasons to try 108 Sun Sals for Summer Solstice

As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is a well documented combatant against cortisol, the hormone responsible for spikes in stress that can lead to long term illness. A regular meditation practice has been proven not only to lower this specific hormone but also increase… Read more: Meditation to Keep Your Mental Health Afloat

Join Lauren for a deep dive into awareness and being fully present.

As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, and calm are paramount to not just surviving, but THRIVING. Breath work, or Pranayama, as you might hear it called in class, involves ancient techniques that have stood the test of time, for good reason. One of… Read more: May is Mental Health Awareness Month

Moms take any class on Sunday, May 12th and get entered to win a gift basket.

Limited classes available Friday 5/17 through Sunday 5/19 due to renovations. All classes will be held in Studio 2. Classes will be heated.

Stretch your mind and body and make new friends at this fun night of yoga!

Celebrate the longer days of Summer with a bright and sunny SALE! *AVAILABLE TO PURCHASE IN-STUDIO

Lion’s Breath in Goddess Pose

Kick off March Madness with a fun blacklight flow!

Join us at PLAY for a transformative plant-powered workshop March 16th 4-6pm!

31 Classes in 31 Days!

Fun things happening in February! For Partner Yoga sign ups are available on the schedule starting 2/4/24! To bring your loved one for free on 2/14/24, reserve your spot in advance and get to the studio at least 15-20 minutes early to get your plus one registered with the front desk.

Wild Thing (Camatkarasna) Wild Thing, or Camatkarasana is a dynamic heart opening pose you might recognize from Hot Flow. If you’ve ever heard a teacher offer you to “flip your dog” before you come into your Downward Facing Pigeon, you know Wild Thing. As we flip into February, a month intrinsically tied to the celebration of all things heart centered and love loaded, this pose whose Sanskrit definition poetically translates to “the ecstatic unfolding of the… Read more: February Pose of the Month

Exciting new offerings are on the schedule!

Welcome this Year of the Dragon with Lizard Pose!