Events

This month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an invitation to go deep within. This shape presents the perfect opportunity to pause amidst the holiday hustle and bustle. Much like the decorative garlands that adorn our homes, symbolizing unity and festivity, emphasizing connection with others, Garland Pose encourages… Read more: December Pose of the Month

It’s the most wonderful gift card sale of the year!

As a show of our deep gratitude, snag this unbeatable deal on us!

December’s selection is The Women by Kristin. Here are some questions to ponder and prep you for our upcoming discussion on December 13th at 6pm. 1. How did you feel about Frankie’s coping behavior? Was there ever a time in your life when you felt so alone and helpless that you didn’t know what to do? How did Frankie’s mental and emotional health journey make you feel? 2. The stigma of mental… Read more: December PLAY Book Club

Your support for this local, female owned, small business goes a long way!

Put some funk in your flow with a magical night of movement in blacklight.

Join us for 30 Days of Gratitude all of November. This year it’s not just about naming the things you’re grateful for, but using that recognition as a Call to Action to reach out to the people responsible for that particular blessing and send them some well deserved recognition. Feel free to copy this template and send it in a text, social media message, or email to the person behind that day’s… Read more: 30 Days of Gratitude

November’s selection is The Four Agreements by Don Miguel Ruiz. Here are some questions to ponder and prep you for our upcoming discussion on November 8th at 6pm. 1. In The Four Agreements, don Miguel Ruiz introduces the concept of “domestication.” What are some examples of how you were domesticated in your childhood? If you are a parent, are you aware of the ways in which you are domesticating your children? 2.… Read more: November PLAY Book Club

Want your event included on our digital bulletin board? Email brittni@peaceloveandyoga.com with a .jpeg of your flyer.

Join us in a free Celebration of Learning for Alexa, as she shares her acquired gifts and guidance from her recently graduated Hot Flow Mentorship.

Time to Pumpkin Spice up your Practice with our annual Fall Bingo Challenge! If you feel like your practice is in a slump we’ve got the perfect perk up for you! Check off as many boxes as you can on your PLAY Bingo Board for the chance to win cool prizes and immerse yourself in this fun, community driven challenge. This October, let’s take wellness, mindfulness, and fitness to a whole new level.   Starting October 1st… Read more: Fall Bingo Challenge

Fall equinox and the first day of autumn arrives on Sunday, September 22, 2024, at 08:44 A.M. EDT in the Northern Hemisphere. The equinox occurs at the same moment worldwide, presenting a celestial event that ties every on Earth together. Join PLAY Sunday the 22nd at 4:30pm as we celebrate this Autumnal Equinox with 54 sun salutations, led by Jesse. As the days get shorter and into come into equilibrium with the nights,… Read more: Celebrate Fall with 54 Sun Salutations

“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt

Join Lauren for a deep dive into awareness and being fully present. Back by popular demand!  Introduction to Mindfulness  Hosted by Lauren Campbell 9/5-9/26 (Thursdays 6-7PM) $80; $50 for PLAY Clients Come explore mindfulness meditation as a way to slow down, change your relationship to experience, and perhaps move towards freedom. Learn mindfulness techniques such as awareness of the body, emotions, and thoughts as well as heart practices like loving-kindness.  This course… Read more: Introduction to Mindfulness

The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together the rich science of solar measurements with the cleansing practice of asana, clearing the mind and body for fresh input and a demarcation of intention and clarity between who we are and who we want to become,… Read more: 5 Reasons to try 108 Sun Sals for Summer Solstice

As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is a well documented combatant against cortisol, the hormone responsible for spikes in stress that can lead to long term illness. A regular meditation practice has been proven not only to lower this specific hormone but also increase… Read more: Meditation to Keep Your Mental Health Afloat

Join Lauren for a deep dive into awareness and being fully present.

As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, and calm are paramount to not just surviving, but THRIVING. Breath work, or Pranayama, as you might hear it called in class, involves ancient techniques that have stood the test of time, for good reason. One of… Read more: May is Mental Health Awareness Month

Moms take any class on Sunday, May 12th and get entered to win a gift basket.