Free Yoga

Join us for 30 Days of Gratitude all of November. This year it’s not just about naming the things you’re grateful for, but using that recognition as a Call to Action to reach out to the people responsible for that particular blessing and send them some well deserved recognition. Feel free to copy this template and send it in a text, social media message, or email to the person behind that day’s… Read more: 30 Days of Gratitude

Time to Pumpkin Spice up your Practice with our annual Fall Bingo Challenge! If you feel like your practice is in a slump we’ve got the perfect perk up for you! Check off as many boxes as you can on your PLAY Bingo Board for the chance to win cool prizes and immerse yourself in this fun, community driven challenge. This October, let’s take wellness, mindfulness, and fitness to a whole new level.   Starting October 1st… Read more: Fall Bingo Challenge

Finding and building balance takes core strength and focus. Our Instructor Brittni Barger shares an easy standing balance sequence. This sequence will help you find stability and core strength to grow your practice. If you need support, be sure to use a chair or table as you build your strength and focus.

Peace Love And Yoga instructor Michele Bolanos shares a standing sequence. This flow will build strength and focus while moving your body in an easy standing sequence.

Peace Love And Yoga Instructor, Brittni Barger, shares a warm up sequence. This flow will warm you up and prepare you for your day or a deeper yoga flow. Warm Up Sequence