Perfect for beginners, Gentle Yoga will expand your yoga practice lifting up body and mind. The aerial hammock helps stretch muscles and decompress the spine, with the silk fabric presses into the body relieves tension, similar to a deep tissue massage. By synchronizing breath and mindfulness in our aerial poses we can reap the many benefits of this practice. Each class closes with a soothing floating Savasana, optional aromatherapy, and light touch massage.
