Emily’s journey with yoga began in 2010, hot yoga, sweatpants, no towel, and no idea what to expect. But as the class began to breathe and move together, something within her stirred. It wasn’t just the physical challenge; it was the glimpse into something deeper. That experience lit the spark that would become a lifelong path of self-inquiry and spiritual practice.
Emily completed her 200-hour training through YogaWorks with Jessica Seaborn, whose wisdom and presence opened the door to yogic philosophy as a lived experience, not just a practice on the mat. That mentorship, along with Emily’s continued studies in biology, astrology, and Eastern thought, revealed a truth that has become central to her path: yoga is not something we do, but something we remember—we are already whole.
She recently completed her 300-hour training at Peace, Love and Yoga, earning her RYT-500 designation. Her teaching draws from classical yogic philosophy, inviting students to explore the inner landscape through breath, movement, and stillness. She honors yoga as a path of liberation, a return to the Self through discipline (tapas), self-study (svadhyaya), and surrender (Ishvarapranidhana).
In Emily’s classes, students are encouraged to move with intention, connect to the breath, and rest in awareness. Her hope is to create a space where practice becomes a mirror, revealing not just who we are, but who we’ve always been.
Join her on the mat, or reach out to connect.
