December Pose of the Month
This month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an […]
This month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an […]
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December’s selection is The Women by Kristin. Here are some questions to ponder and prep you for our upcoming discussion on December 13th at 6pm. 1. How did you feel about Frankie’s coping behavior? Was […]
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Join us for 30 Days of Gratitude all of November. This year it’s not just about naming the things you’re grateful for, but using that recognition as a Call to Action to reach out to […]
November’s selection is The Four Agreements by Don Miguel Ruiz. Here are some questions to ponder and prep you for our upcoming discussion on November 8th at 6pm. 1. In The Four Agreements, don Miguel […]
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