September Pose of the Month
Ardha Chandra Chapasana (Half Moon Sugar Cane) Happy Almost Fall, Yogis! As we approach the Harvest Moon (this year also a Supermoon and partial eclipse) on September 17th, we invite you to align your practice […]
Celebrate Fall with 54 Sun Salutations
Fall equinox and the first day of autumn arrives on Sunday, September 22, 2024, at 08:44 A.M. EDT in the Northern Hemisphere. The equinox occurs at the same moment worldwide, presenting a celestial event that ties […]
Labor Day with PLAY
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt
Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present. Back by popular demand! Introduction to Mindfulness Hosted by Lauren Campbell 9/5-9/26 (Thursdays 6-7PM) $80; $50 for PLAY Clients Come explore mindfulness meditation […]
August Pose of the Month
Happy August, Yogis! We can think of no better way to celebrate a month that literally translates to “honored” or “worthy of reverence” than by expressing devotion, strength, and flexibility with Hanumanasana (Full Split) or […]
July Pose of the Month
Sun Dial Pose, Also known as Parivrtta Surya Yantrasana, is a challenging seated twist you may have seen in one of your PLAY Vinyasa classes. This posture requires deep flexibility in the hips, hamstrings and spine, so […]
5 Reasons to try 108 Sun Sals for Summer Solstice
The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together […]
June Pose of the Month
Urdhva Hastasana, or Upward Facing Hands, is more than just a foundational pose you can find in pretty much every flow, and serves as the starting posture of your Surya Namaskar A Sun Salutations. Also […]
Connecting to your Koshas
Are you familiar with the 5 koshas? This Vedantic philosophy is a pillar of yoga that not many practitioners are familiar with, as the concept is usually only covered in deeper immersions of subtle body […]
Meditation to Keep Your Mental Health Afloat
As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is […]