Blog

Check out our holiday schedule.

Join Monique for an 8 week life and body changing progressive weight class Sundays at 10:30am.

Join us for the third module in our Yoga for Life series. All hours count towards cumulative 200hr teacher training if you are ever interested in teaching!

Join us for the second module in our Yoga for Life series. Hours count towards cumulative 200hr teacher training if you are ever interested in teaching!

Get Free Classes with your Passes!

Flow into Summer with clarity and intention.

Fun new offerings on the schedule! Active Recovery Flow classes start 6/1. Sign ups available up to 7 days in advance.

Join us for select classes on Monday May 25th.

Take our bite sized training modules to enhance daily life and gain credits toward a Registered Teacher training certificate.