October Read- PLAY Book Club
October’s Book is Untamed by Glennon Doyle. Join us October 11th and 18th to discuss the following questions regarding Part 1: Caged and Part 2: Free: How would you describe yourself as a young child? […]
Free Community Hot Flow
Join us in a free Celebration of Learning for Alexa, as she shares her acquired gifts and guidance from her recently graduated Hot Flow Mentorship.
Fall Bingo Challenge
Time to Pumpkin Spice up your Practice with our annual Fall Bingo Challenge! If you feel like your practice is in a slump we’ve got the perfect perk up for you! Check off as many boxes as you […]
Celebrate Fall with 54 Sun Salutations
Fall equinox and the first day of autumn arrives on Sunday, September 22, 2024, at 08:44 A.M. EDT in the Northern Hemisphere. The equinox occurs at the same moment worldwide, presenting a celestial event that ties […]
Labor Day with PLAY
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt
Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present. Back by popular demand! Introduction to Mindfulness Hosted by Lauren Campbell 9/5-9/26 (Thursdays 6-7PM) $80; $50 for PLAY Clients Come explore mindfulness meditation […]
5 Reasons to try 108 Sun Sals for Summer Solstice
The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together […]
Meditation to Keep Your Mental Health Afloat
As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is […]
Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present.
