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4 Ways to Practice Gratitude in November

Beyond the physical postures and breathing exercises, Yoga encompasses a profound philosophy that guides individuals towards personal growth, inner peace, and spiritual enlightenment. One of the central themes in the practice of Yoga is the concept of Gratitude. With the Fall season bringing family and friends together to celebrate holidays, be it Thanksgivings, Friendsgivings, or just sharing more cups of cocoa and coffee, November is a great time of year to contemplate gratitude on a deeper level and practice integrating it into daily life.

The Lotus Mudra is a hand gesture often used in Yoga and meditation practices. The mudra involves bringing the hands together in a prayer-like position, with the thumbs and pinky fingers touching while the other fingers open up like the petals of a lotus flower. The lotus flower holds a special significance in Eastern spirituality, representing purity, beauty, and the potential for transformation. The mudra itself serves as a visual reminder of the lotus’s transformation, as it emerges from the muddy waters to bloom in all its glory.

The phrase “no mud, no lotus” encapsulates a profound spiritual truth. It suggests that the lotus flower, with its exquisite beauty and fragrance, cannot exist without the muddy and murky water from which it grows. In the same way, our lives are filled with both positive and negative experiences, and it is through facing challenges, hardships, and difficult circumstances that we can truly grow and transform.

Gratitude is a fundamental concept in Yoga philosophy, as it encourages individuals to find appreciation and acceptance for both the pleasant and unpleasant aspects of life. Gratitude in yoga is not just about being thankful for the good things, but also for the challenges, setbacks, and even pain. It’s about recognizing that every experience, whether positive or negative, contributes to our personal growth and transformation.

How to Apply Gratitude in Daily Life


The first step in embracing life’s imperfections is acceptance. When we accept the existence of challenges and difficulties, we open ourselves to the possibility of transformation. Just as the lotus accepts the muddy water, we must accept our circumstances without resistance.

Learning and Growth

Gratitude in the face of adversity allows us to see life’s challenges as opportunities for growth. Like the lotus, which draws nourishment from the mud, we can extract valuable lessons and wisdom from difficult experiences.


Gratitude encourages mindfulness, the practice of being fully present in the moment. This awareness helps us see the beauty in the simplest things, fostering a sense of contentment and appreciation for life as it unfolds.


Gratitude teaches us to extend compassion not only to ourselves but also to others who are experiencing their own struggles. Recognizing our shared human experience enriches our personal empathy and understanding.

Gratitude, as it relates to the Lotus Mudra and the philosophy of yoga, reminds us that life is a journey filled with both blessings and challenges. Embracing this duality and finding gratitude for the “mud” in our lives is the key to personal transformation and spiritual growth. Just as the lotus emerges from the murky waters to bloom in all its beauty, we, too, can find our own inner beauty and strength by acknowledging and appreciating life’s imperfections. Gratitude is the bridge that connects us to the transformative power of the lotus, allowing us to flourish in the face of adversity and ultimately find peace and contentment in our journey through life. Think of the next 30 days of November as an open invitation to take five minutes each day to meditate on something you are grateful for, using slow mindful breaths. Perhaps even adding your lotus mudra to your practice in poses like tree, easy seat or firelog, and of course, lotus. 

Thank you for being a part of the PLAY family. We are so grateful for you.

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