Fall equinox and the first day of autumn arrives on Sunday, September 22, 2024, at 08:44 A.M. EDT in the Northern Hemisphere. The equinox occurs at the same moment worldwide, presenting a celestial event that ties […]
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt
Happy August, Yogis! We can think of no better way to celebrate a month that literally translates to “honored” or “worthy of reverence” than by expressing devotion, strength, and flexibility with Hanumanasana (Full Split) or […]
Sun Dial Pose, Also known as Parivrtta Surya Yantrasana, is a challenging seated twist you may have seen in one of your PLAY Vinyasa classes. This posture requires deep flexibility in the hips, hamstrings and spine, so […]
The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together […]
Urdhva Hastasana, or Upward Facing Hands, is more than just a foundational pose you can find in pretty much every flow, and serves as the starting posture of your Surya Namaskar A Sun Salutations. Also […]
Are you familiar with the 5 koshas? This Vedantic philosophy is a pillar of yoga that not many practitioners are familiar with, as the concept is usually only covered in deeper immersions of subtle body […]
As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is […]
As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, […]
As April begins to unfold and bloom, so does our journey toward self growth on and off the mat. Seeing Spring blossom before us is a reminder to continue planting small seeds now to yield […]
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