December Pose of the Month
This month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an […]
Cyber Monday Grateful Pass
As a show of our deep gratitude, snag this unbeatable deal on us!
December PLAY Book Club
December’s selection is The Women by Kristin. Here are some questions to ponder and prep you for our upcoming discussion on December 13th at 6pm. 1. How did you feel about Frankie’s coping behavior? Was […]
Small Business Saturday
Your support for this local, female owned, small business goes a long way!
Glow with the Flow
Put some funk in your flow with a magical night of movement in blacklight.
November Pose of the Month
Anjali Mudra Our November pose of the month is actually an addition you can make to any pose you’re practicing. Anjali Mudra, or prayer hands, is where the palms are pressed together in front of the heart space, symbolizing […]
30 Days of Gratitude
Join us for 30 Days of Gratitude all of November. This year it’s not just about naming the things you’re grateful for, but using that recognition as a Call to Action to reach out to […]