June Pose of the Month
Urdhva Hastasana, or Upward Facing Hands, is more than just a foundational pose you can find in pretty much every flow, and serves as the starting posture of your Surya Namaskar A Sun Salutations. Also […]
Connecting to your Koshas
Are you familiar with the 5 koshas? This Vedantic philosophy is a pillar of yoga that not many practitioners are familiar with, as the concept is usually only covered in deeper immersions of subtle body […]
Meditation to Keep Your Mental Health Afloat
As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is […]
Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present.
May is Mental Health Awareness Month
As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, […]
Celebrate Mother’s Day with Us!
Moms take any class on Sunday, May 12th and get entered to win a gift basket.
Renovation Schedule
Limited classes available Friday 5/17 through Sunday 5/19 due to renovations. All classes will be held in Studio 2. Classes will be heated.
April Pose of the Month
As April begins to unfold and bloom, so does our journey toward self growth on and off the mat. Seeing Spring blossom before us is a reminder to continue planting small seeds now to yield […]