As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, […]
As April begins to unfold and bloom, so does our journey toward self growth on and off the mat. Seeing Spring blossom before us is a reminder to continue planting small seeds now to yield […]
Celebrate the longer days of Summer with a bright and sunny SALE! *AVAILABLE TO PURCHASE IN-STUDIO
Challenging yourself to achieve new feats is a cornerstone of growth and change. It’s about venturing to your edge, beyond your comfort zone, embracing discomfort, and discovering the depths of your potential. It’s also about […]
Join us at PLAY for a transformative plant-powered workshop March 16th 4-6pm!
Fun things happening in February! For Partner Yoga sign ups are available on the schedule starting 2/4/24! To bring your loved one for free on 2/14/24, reserve your spot in advance and get to the […]
Wild Thing (Camatkarasna) Wild Thing, or Camatkarasana is a dynamic heart opening pose you might recognize from Hot Flow. If you’ve ever heard a teacher offer you to “flip your dog” before you come into your […]
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