Labor Day with PLAY
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt
Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present. Back by popular demand! Introduction to Mindfulness Hosted by Lauren Campbell 9/5-9/26 (Thursdays 6-7PM) $80; $50 for PLAY Clients Come explore mindfulness meditation […]
5 Reasons to try 108 Sun Sals for Summer Solstice
The practice of offering 108 Sun Salutations is deeply significant in honoring the changing of the seasons, particularly in marking the Summer Solstice. This tradition is rooted in both symbolic and practical underpinnings of yoga history, tying together […]
Meditation to Keep Your Mental Health Afloat
As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is […]
Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present.
May is Mental Health Awareness Month
As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, […]
Celebrate Mother’s Day with Us!
Moms take any class on Sunday, May 12th and get entered to win a gift basket.
Renovation Schedule
Limited classes available Friday 5/17 through Sunday 5/19 due to renovations. All classes will be held in Studio 2. Classes will be heated.
