Join Lauren for a deep dive into awareness and being fully present.
Back by popular demand!
Introduction to Mindfulness
Hosted by Lauren Campbell
9/5-9/26
(Thursdays 6-7PM)
$80; $50 for PLAY Clients
Come explore mindfulness meditation as a way to slow down, change your relationship to experience, and perhaps move towards freedom.
Learn mindfulness techniques such as awareness of the body, emotions, and thoughts as well as heart practices like loving-kindness.
This course is open to everyone, exactly as you are. All bodies and abilities welcome.
Each class includes:
Guided Meditation • Instructions on Self Guided Meditation • Activities to Illustrate Learning Material • Open Forum Q&A
