Art of Adjustments Workshop
Get trained to give your students Grade A adjustments and a superior Savasana. February 20-23rd Thursday/Friday 5-9pm Saturday/Sunday 8-4pm
January Pose of the Month
As we step into the new year, butterfly pose (Baddha Konasana) serves as a beautiful metaphor for transformation. Just as the butterfly emerges from its cocoon, we too can shed the layers of the past […]
December Pose of the Month
This month’s Pose of the Month is Garland (Malasana)- a grounding posture that promotes deep inner hip flexibility, stability of the joints, and a sense of inner connection with hands meeting at heart space as an […]
Cyber Monday Grateful Pass
As a show of our deep gratitude, snag this unbeatable deal on us!
December PLAY Book Club
December’s selection is The Women by Kristin. Here are some questions to ponder and prep you for our upcoming discussion on December 13th at 6pm. 1. How did you feel about Frankie’s coping behavior? Was […]