2024 Vision Board Workshop
January 14th 2024 1:30-4:30PM – $44* Join Terra for an hour long flow to align your body and mind and set the stage for a powerful session of manifesting your desires for the coming year. […]
December with PLAY!
The meaning of life is to find your gift. The purpose of life is to give it away.” Happy December yogis! December is a month filled with many joys. It is a time for celebrating […]
PLAY’s 12 Days of Yoga
The meaning of life is to find your gift. The purpose of life is to give it away.” Join us for a 12-day journey embracing the holiday spirit through yoga poses! From December 13th to […]
Karma Yoga: A Practice for the Greater Good
“The best way to find yourself, is to lose yourself in the service of others.” -Mahatma Gandhi Sure, you’ve heard of Vinyasa, Yin, maybe even Hatha Yoga. But have you heard of Karma Yoga? This […]
Power Pairing: How Weight Training and Yoga Optimize Health & Well Being
In the pursuit of optimal health and wellness, the amalgamation of weight training and yoga stands as a powerhouse regimen, offering multifaceted benefits that extend far beyond physical strength. Scientific research increasingly supports the profound […]
The Science of Sound Vibration Therapy
Sound therapy, often referred to as sound healing or vibrational therapy, is grounded in the understanding that sound is a powerful force that can affect our physical, emotional, and mental states. Several studies have explored […]
4 Ways to Practice Gratitude in November
Beyond the physical postures and breathing exercises, Yoga encompasses a profound philosophy that guides individuals towards personal growth, inner peace, and spiritual enlightenment. One of the central themes in the practice of Yoga is the […]
3 Ways Yoga Can Enrich Your Parenting
Parenting is a journey like no other, filled with joy, love, and adventure. Yet, it can also be a path fraught with challenges, requiring resilience, communication, and the ability to find calm amongst chaos. Yoga […]
8 Ways To Stay Motivated To Reach Your Goals
it’s hard to stay motivated and reach the goals we set for our lives. It’s easy to lose patience with ourselves and the goals we’ve set when we have setbacks. Here are a few tips to help […]
5 Easy Poses To Destress
Life is finally returning to normal post pandemic, but you still may feel a lingering anxiety about the world. Yoga is a great way to counter that stress. These 5 easy poses to destress will […]