Introduction to Mindfulness
Join Lauren for a deep dive into awareness and being fully present.
May is Mental Health Awareness Month
As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, […]
Celebrate Mother’s Day with Us!
Moms take any class on Sunday, May 12th and get entered to win a gift basket.
Renovation Schedule
Limited classes available Friday 5/17 through Sunday 5/19 due to renovations. All classes will be held in Studio 2. Classes will be heated.
April Pose of the Month
As April begins to unfold and bloom, so does our journey toward self growth on and off the mat. Seeing Spring blossom before us is a reminder to continue planting small seeds now to yield […]
Summer Solstice Special!
Celebrate the longer days of Summer with a bright and sunny SALE! *AVAILABLE TO PURCHASE IN-STUDIO
3 Ways To Conquer March Madness
Challenging yourself to achieve new feats is a cornerstone of growth and change. It’s about venturing to your edge, beyond your comfort zone, embracing discomfort, and discovering the depths of your potential. It’s also about […]
