Connecting to your Koshas
Are you familiar with the 5 koshas? This Vedantic philosophy is a pillar of yoga that not many practitioners are familiar with, as the concept is usually only covered in deeper immersions of subtle body […]
Meditation to Keep Your Mental Health Afloat
As we get further into May and the inner wisdom it brings as Mental Health Awareness month, it is a great time to learn new tools that actively reduce stress, depression and anxiety. Meditation is […]
May is Mental Health Awareness Month
As we flow into May, we celebrate a month centered around Mental Health Awareness. Life can be #teamtoomuch sometimes, and your mental health can take hit after hit, so developing tools for mental resilience, clarity, […]
April Pose of the Month
As April begins to unfold and bloom, so does our journey toward self growth on and off the mat. Seeing Spring blossom before us is a reminder to continue planting small seeds now to yield […]
Summer Solstice Special!
Celebrate the longer days of Summer with a bright and sunny SALE! *AVAILABLE TO PURCHASE IN-STUDIO
3 Ways To Conquer March Madness
Challenging yourself to achieve new feats is a cornerstone of growth and change. It’s about venturing to your edge, beyond your comfort zone, embracing discomfort, and discovering the depths of your potential. It’s also about […]
New Beginnings Workshop
Join us at PLAY for a transformative plant-powered workshop March 16th 4-6pm!
